What does excessive use of a computer often lead to?

Excessive use of a computer often leads to Repetitive Stress Injury (RSI) because prolonged and repetitive movements, such as typing and using a mouse, can cause strain on the muscles and tendons in the hands, wrists, and arms. This type of injury develops over time due to continuous, repetitive actions without sufficient breaks or ergonomic adjustments.

In a digital environment, it’s important for users to maintain proper posture, take regular breaks, and utilize ergonomic devices to minimize the risk of developing such injuries. Understanding the physical effects of excessive computer use can help promote healthier work habits and encourage individuals to be mindful of their computer usage patterns to prevent strain and injury.